How To Stop Emotional Eating 1.0


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13.63 MB
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Publisher Description



Talking about cakes... at some emotional level you have made the association that food makes you feel safe, secure, loved, accepted, comfortable, protected, rewarded, or reduces stress and boredom.
In some way your current weight is emotionally driven.
I bet your problems with food have to do with emotions like relieving stress, sadness, anger and other bad feelings. Do you think too much about food? Do you associate familiar events with foods? Do you eat when you had a bad day? etc? Well this is called "emotional eating".
Emotional eating triggers include anxiety, fear, worry, anger, sadness, disappointment and boredom. Emotional eating helps you numb out negative emotions so that you can avoid them, at least temporarily. If you are hungry and you just ate an hour ago, you are just tired or you are eating emotionally, do something that makes you feel better immediately, a hobby, a sport, talk or chat with somebody, call someone on the phone, watch TV a movie or series, listen music, read, etc. Do something useful, anything you can, but don't stuff your mouth with more food if you just ate!
Why would you rather eat than face your emotions? It's simple. Facing the emotions is tough. It will often require you to make some tough decisions. Here is what you have to do every time you suspect you are having emotional eating episodes.

How To Stop Emotional Eating is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-09-21. The program can be installed on Android.

How To Stop Emotional Eating (version 1.0) has a file size of 13.63 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher HealthSensei101
Released Date 2016-09-21
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 13.63 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of How To Stop Emotional Eating since it was posted on our website on 2016-09-22. The latest version is 1.0 and it was updated on soft112.com on 2017-07-01. See below the changes in each version:

version 1.0

posted on 2016-09-21






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Release Date: 2016-09-21
Publisher: HealthSensei101
Operating System: android
Type: Free